10 Natural Diuretics - Lose Water Weight Naturally

A natural diuretic is a substance or food that can help the body detoxify and eliminate excess fluids. Diuretics tend to encourage the kidneys to move additional sodium into the urine, which can subsequently pull more water into the bladder and stimulate urination. There are also a number of health conditions that may necessitate the use of diuretics, including high blood pressure, kidney stones, diabetes, and edema, among others.

While there are many prescription diuretics and more formal treatments, these can have negative side effects, whereas using a natural diuretic can be effective and side effect-free. As always, however, before adding new foods or herbal supplements to your health regimen, speak with your doctor about any potential drug interactions, allergies or pre-existing health conditions.

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Natural Diuretic Foods

1. Dandelion

The active ingredients in dandelion greens are able to increase kidney activity and stimulate urination, helping to eliminate excess toxins. Make sure to add a cup of Dandelion Tea to your daily diet to naturally get rid of excess water.

2. Lemon Juice

To reduce bloating in the body and soothe edema, have a glass of water mixed with lemon juice!

3. Black Tea

Caffeinated beverages, including various types of tea, are able to stimulate urination and increase the rate of kidney elimination. Black Tea is an excellent diuretic that can be added to your morning routine to maintain a slim waist.

4. Ginger

Making ginger tea is an excellent way to detoxify the body, by stimulating urination and improving overall health with its antioxidants.

5. Pineapple

Aside from unique digestive enzymes, pineapples are also high in natural fluids and are known to stimulate urination. Aside from eating the whole fruit, we do have a tea made all natural with the skin of the pineapple on our website. Here is the link, but you can also make it at home by simply boiling the skin of the pineapple and serving it daily.

6. Asparagus

This powerful vegetable is known to eliminate toxins in the body and boost urine volume.

7. Beets

Able to lower blood pressure and contributing valuable antioxidants, beets are excellent natural diuretics.

8. Cucumber



With a high level of water and the ability to dissolve uric acid, this vegetable is commonly used as a natural diuretic.

9. Juniper

By maintaining the potassium levels in the body, and boosting urine volume, this woody plant can help clear out toxins in the body. You can purchase all organic Juniper berries by clicking on this link or by going to your local organic market.

10. Parsley

The health benefits of parsley tea include anti-inflammatory, anti-tumor, anti-cancer, antioxidant, stimulant, antispasmodic, relaxant, and detoxifying properties. These benefits are derived from the wide range of minerals, nutrients and antioxidants in this tea, such as iron, vitamin A, B, and C, as well as eugenol, limonene, apigenin, luteolin, and other active compounds.

Ref: https://www.organicfacts.net/natural-diuretic-foods.html